Teacher Spotlight

Rose Parr


Quilting can be a real pain in the neck! But it doesn't have to be. Rose’s lecture Sew Smart - THe Ergonomics of Healthy Quilting will help your guild members stay pain free. She has been sewing for 40 years, quilting for 30, and personal training for 16. Rose holds certifications in: Ergonomics, Holistic Nutrition, Home Economics and Personal Training. Rose will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project.


Her book Sew Healthy & Happy, Smart Ergonomics, Stretches & More Includes ergonomic sewing room design ideas, pain-free techniques, stretches, recipes, and tips to keep you in prime sewing form. Sew Health & Happy is available from your favourite bookseller or ask for it at your local quilt shop. Rose lives in Guelph, Ontario, and is happy to accommodate your time zone.

Click here to visit Rose’s website and to learn more about all of  her virtual workshops and lectures

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